After love with. This stage is called the frustration

After fighting
through the emotional challenges of culture shock, someone will finally reach the
last phase which is called the acceptance stage. At this stage the person now
accepts the different aspects of the new culture, and considers it their home (At Home in Germany, p 10). There is a now a level of
integration, where they feel and see themselves as a part of the new society. During
this stage they begin to feel as though they can reach their full potential in
this country (
When someone reaches this phase, the aspects of the new culture which are
different to their home culture no longer affect them in a negative way. They
don’t feel as though they completely understand everything about the new
culture, but they accept that fact and feel at peace learning new things about
the culture gradually.  


Stage : The Acceptance Stage

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After going through
the frustration stage, things start to get better overtime. This stage is
called the adjustment stage, and is a gradual shift from feeling frustrated to
feeling at ease and accepting the new culture. The person becomes more familiar
with the thinking and values of the new culture. They begin to pick up on
signals and  are able to better read the
new culture. During this stage, people will branch out and make new friends.
They start feeling more comfortable again, and often start preferring some of
the aspects of their new culture over their home culture. There are less
emotional reactions to the new culture, and people begin thinking more clear
and learn deeper about the culture. They now are able to appreciate the
different ways and approaches to doing 
things (
The person starts to appreciate the new culture again, and will begin
identifying their self with the culture. They feel as though they are a part of
the new culture, and will regain the confidence they may have lost in the
previous stage. It is sometimes possible that feelings of pride for the new
culture may result in seeing your home culture in a negative view.


Stage : The Adjustment Stage


Once someone has reached the end of the honeymoon phase, they begin to
see everything a little bit more clearly. This is when they begin to notice the
negative aspects of the culture they previously felt so in love with. This
stage is called the frustration stage, and includes feelings of homesick,
annoyance, and sadness. During the frustration stage, the novelty of the new
culture begins to wear off. Someone who was previously focused on the
interesting aspects of the new culture, will suddenly shift their focus to the differences
between the new culture and their home culture. They often feel helpless and
frustrated, and the small differences in the two cultures begin to feel like
major hardships. It is at this point of culture shock that most people will set
out on a search for familiar activities, food, and people from their home
culture (
At this stage people begin experiencing difficulties with the language,
friends, housing, and schoolwork. These difficulties lead to feelings of
frustration and resentment. Tasks that would be considered little and
effortless in the person’s home culture, become large challenges in the new
culture. After feeling so great during the honeymoon phase, the person has set
high standards and expectations. When these expectations are no longer being
met, they begin to feel let down and disappointed (
They start to question why certain things are done differently, and miss the
customs of their home culture. The time that it will take for someone to move
out of the frustration stage will vary, depending on the person. It can be
exhausting to go through this stage, and takes a lot of strength and patients
to succeed.


Stage : The Frustration Stage


For most people, moving to a new country is exciting and will initially
promote positive feelings. During the honeymoon phase, the person will be
intrigued by all of the aspects of the new culture, whether they are similar or
different from their home culture. They feel motivated and eager to learn about
the new language, culture, and ways of life. During this stage the person will
feel as if they could handle anything, and do not foresee any challenges or
issues with adjusting to the new culture. (
There is often a sense of infatuation being felt for their new surroundings,
the new people, language, and food. They will feel as though the decision to
move to this culture was a great decision. (
Someone in the honeymoon phase will feel eager to try new things, and is open
minded to the new way of living. Even though this stage of culture shock is
exciting and enjoyable, it is unrealistic for someone to stay in this mindset
forever. As the honeymoon phase approaches an end, the person then begins the
frustration stage of culture shock.


Stage : Honeymoon Phase

4 Stages of Culture Shock

Living abroad can be a
rewarding experience, opening up the world and presenting many amazing opportunities.
It pushes people out of their comfort zone, boosts confidence, and teaches many
important life lessons. Despite these benefits, there also comes some great
challenges that come with moving abroad. These challenges include feeling lost,
loneliness, helplessness, dependency, and sadness. Culture Shock is defined as “the feeling of
disorientation experienced by someone when they are suddenly subjected to an
unfamiliar culture, way of life, or set of attitudes” (Oxford Dictionary). Everyone experiences culture shock
in a different way, and takes a different amount of time to go through the
predictable stages of culture shock (At Home in
Germany, pp 9-10). The four predictable stages of experiencing culture
shock include the honeymoon phase, the frustration stage, the adjustment stage,
and the acceptance stage (At Home in Germany, p 10).
Once someone moves to a new country, this process begins with positive emotions
towards the new culture. During the honeymoon phase everything about the culture
seems extremely interesting and exciting, and the negative aspects of the
culture are not noticed. Once someone has spent a long enough time in a
culture, this excitement wears of, thus leading into the frustration stage. During
this stage, the person begins to notice the negative aspects of the culture
they are living in. This is when the feelings of homesick and depression may
kick in. This is the hardest stage to get through, but once someone has
succeeded through this stage, things begin to get better. Next comes the
adjustment stage, where the person begins to learn the ways of the new culture
and adapt to their surroundings. This process takes some time, but eventually
leads to the acceptance stage. In this stage the person feels at ease and
accepts the culture they are living in. It does not always mean that they
understand everything, but they feel alright not understanding everything. Although
this can be a tough process, in the end it is rewarding and teaches someone many
things about their self. International students, who have moved abroad to study,
can be considerably affected by culture shock. This paper will discuss the different
stages of culture shock that someone may experience, and address the most effective
ways to alleviate these symptoms. (