Jump very highTo those who like practicing in sports, jumping to a higherheight is one of their will in heart. It’s a very crucial activity to bespecific.
Jumping to a higher height requires a lot of patience and dedicationbut more important, having a heart that never gives up. Giving up and notbelieving you can bring the whole process to a halt. Faith is important;confirm with any successful sports person and the advice will sink deeper inyour heart.
To the uninformed, even a mole hill seems like a bigmountain but to those who know how, success is easy. The following steps will catalyzethe whole process by combining experience and real scientific findings. i. Practice a few steps before you try to jump sothat you can develop an additional up thrust momentum. ii. Practice your timing. iii. Ensure aneffective coordination from head to toe.
iv. Keep your body aligned and the process will be asweat piece of cakeThe above steps can be narrowed into three steps for clarityand simplicity i.e. practicing to jump with your two legs (double legs jump),jumping holding one leg (single leg jumps) and the last one in the list is ofcourse building your leg muscles which will shape your body to that of a true athlete.Step 1: Practicing tojump with your two legs.
Jumping higher and having the capability to jump really veryhigh is hard if you practice wrongly but simple if you know how to practice andimplement the following piece of advice to the letter. a. Learn to position your foot: You should position to be in a shoulder width distance.Keep your shoulder relaxed but more so ensure your knees are not bent inwards.b. Focus on your arms: They must always hangloosely as you take a half squat meant for generating momentum especially ifyour sole aim is to jump an inch higher.c.
Have a powerful imagination: Imagination ispowerful because most of what we achieve is a result of our own imagination.Imagine jumping higher.d. Generate a quick up thrust without thinking. Itshould be instinctive because thinking will slow your execution.e.
Push yourarms high then quickly pull them as you try to touch your toes. This willensure you are at a higher height.f. Control your landing to minimize on possibleinjuries by being in control of your whole body.Step 2: Practice jumping with a single leg. This is really simple but you need to do it right. You needto position your foot right, lean forward slightly, concentrate on your arms, andhave a strong imagination. Remember to swing your arms as you jump higher butmore so, control your landing.
Step 3: Strength yourlegs through practice.You need to keep fit to achieve better results. You should thereforedo squats, schedule a few simple workouts, and keep flexible by stretching and practiceregularly. ConclusionTraining to jump high can be risky if done the wrong way. Tryto befriend an expert trainer if you experience healthy issues or you wouldlike to know more because teachers will always have something in store for you.