On the question of a healthy body, we focus on the heart,
bones, kidney, brain, etc. first. But, Healthy Eyes is not less
important than all of these. If you can keep your eyes healthy, you can prevent
the diseases like vision loss, cataracts, night vision problem, dry eyes,
macular degeneration, etc. As a whole, healthy eyes can keep you active and
well lifestyle by adding some healthy foods.
Top 5 Healthy Eye
Foods to keep Your Eyes Fit
To keep your vision healthy, you must have Healthy eye
foods. Here are Top 5 Healthy Eye Foods to keep Your Eyes Fit;
You have learned probably that orange-colored fruits and
vegetables like carrots enhance eye health by protecting your vision. It’s true
that Beta-carotene vitamin A is provided from these kinds of orange-colored
natural foods and keeps your retina along with the other eyes’ give smooth
But, eating only foods that enriched beta-carotene is not
enough for better eyesight. Some other vitamins with minerals are important for
better eye health. Make staple of these five foods as your diet to remain in
the shape of tip-top.
2. Dark Leafy Greens
Green, Dark leafy vegetables are full of the zeaxanthin and
the carotenoids lutein, with spinach and kale, are top of it. The other leafy
greens that are important for healthy eyes are broccoli, Swiss chard, Brussels
sprouts, and collard greens.
zeaxanthin and lutein are both essential elements for
healthy eyes because they are available in your macula (it’s a tiny part of
retina liable for proper central vision) with high concentrations. Moreover,
the macula is also present in the macular pigment that absorbs harmful blue
It’s not a thing hidden about the blueberries that it’s
filled with antioxidants, but you might unknown about its overall healthy
functionalities for your eyes. A study of Tufts University has suggested that
blueberries help to reduce the risk of glaucoma, cataracts, cancer, heart
disease, and other health complications.
Blueberries are not only good for the eye but also work for
your brain. Studies have suggested that it improves memory capacity and
learning along with fights against the Alzheimer’s disease.
4. Whole Grains
A lesser GI (Glycemic Index) foods are helpful to lower the
risk of macular degeneration of aging. Your body swaps purified carbohydrates
for quinoa, whole-wheat pasta and bread, whole oats and brown rice. To promote
better eye health, these whole grains have niacin, zinc and vitamin E.
As similar as the leafy greens and spinach, the yolks of
eggs are also another good source of zeaxanthin and lutein. The levels of these
two elements increase from one egg respectively 38% and 26%. If you eat an
egg-a-day, it does not effect on HDL or LDL cholesterol and triglycerides. Eggs
are also full of vitamin D and carotene along with other important things to
keep your eyes healthy.
So, you can easily eat these Top 5 Healthy Eye
Foods to Keep Your Eyes Fit and active for a long time, it can be said up
to death. They work for your eyes and another part of the body, including
heart, lungs, kidney, bones, etc. too.
Let’s improve our eye-health along with some top and special
foods, such as Carrots, Dark Leafy Greens, Blueberries, Whole Grains as well as