There are many reasons as to why daily coffee consumption is considered good or bad. One of the main considerations has to do with its effect on health. Modern investigations have found that there are many benefits, as well as some disadvantages to drinking coffee daily. Many of the disadvantages found, however, stems from reasons not related to coffee itself but factors such as the amount of coffee drunk daily, the reactions and health condition of that particular person as well as the way in which the drink is prepared. There are substances within the coffee infusion that aids different structures in the body especially if drunk long term. Coffee in its straight, pure form has a lot of rich ingredients that may not be found in the same concentration in other food sources. Coffee has been shown to have beneficial physical, mental and emotional effects on the body. It has a high percentage of antioxidants. Antioxidants are known to reduce the chances of developing cancer as they mop up free radicals that affect cells. Many people receive most of their antioxidants from coffee. Regular coffee drinkers have a reduced rate of developing Type Two Diabetes and have been found to have a lower risk of developing heart disease and stroke (O’Keefe, 2013). In fact, the cardiovascular system seems to be benefit greatly from daily coffee. Also of high advantage is its effect on the liver organ. The liver is needed for many metabolic purposes in the body yet is exposed to many toxins such as from alcohol, fructose and various medications. Cirrhosis, an irreversible disease in which scar tissue is found in the liver, is found at a significantly reduced level in individuals who consume an average of four cups of coffee a day. Caffeine is also useful for weight loss for the increase in energy levels prepares the body for work and causes one to burn more during a workout session.
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