Total common traits and functions. We all have to

                                                                   Total Fat Saturated Fat Fiber Cholesterol Sodium Your daily needs 58-101 grams As long as possible 38 grams As low as possible 1.5 g   Restaurant/Item Total Fat Saturated Fat Fiber Cholesterol Sodium Entree 16 g 3.

5 g 2 g 0.06 g 1.3 g Side Dish 14 g 5 g 5 g 0.015 g 0.105 g Beverage 0 g 0 g 0 g 0 g 0.06g Total 30 g 8.5 g 7 g 0.

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075 g 1.465 g   Asa human on this earthly journey, we share together a number of common traitsand functions. We all have to eat, drink, take care of our bodies, and get somerest and exercise. We have to do this and many others on a daily basis.Choosing a healthy diet is what is right for you, depending on the situation.For this exercise, I choose the Chick-Fil-A Deluxe sandwich as the entree, theWaffle Potato Fries as a side dish and Coke as a beverage. According to thedata above, there is a high possibility that I’m not on a good healthy diet andremember this is just one meal for the day where it shows that I’ve had 30grams of Total Fat, 8.5 g of saturated Fat, 7 g of Fiber, 0.

075 g ofCholesterol and 1.5 Sodium for just one meal. Compared to my daily nutrientsneeds, it looks like I do not meet the nutrients requirement for a good healthydiet.

As you can see, there is a low amount of Total Fat, Fiber, Cholesteroland Sodium.Here’sthe requirement from each diet meal. According to Unit one chapter 9PowerPoint, Proteins, fats, carbohydrates, vitamins, minerals and water are theessential nutrients that we must get from food.

Protein is the macronutrientand form part of muscle. The US Department of Agriculture recommends that weshould get at least 0.8 grams of protein per kilogram of body weight per day,with that being said, I’d need at least 0.3 grams on a single meal. Fats is animportant nutrient that the body needs in order to function.  According to my daily needs, I need 2605calories, which translates to between 58 and 101 fat grams a day, so I’destimate 30 – 38 grams of Total Fats need on a single meal. Carbohydratessupply energy for body cells, my daily needs recommend 293 – 423 grams whichtranslate to between 100 – 150 on a single meal.

Fiber is a great nutrient forthe body, but there are two types of fiber: Soluble (viscous) fiber andInsoluble fiber. My needs recommend 38 grams which is estimated to 10 – 12grams per meal. Vitamins are essential nutrients and they perform hundreds ofroles in the body. vitamins help chemical reactions take place; turn food intoenergy; produce red blood cells; maintain nervous, skeletal, and immunesystems. According to the PowerPoint there are Thirteen vitamins: 4fat-soluble: A, D, E, and K. And 9 water-soluble: C, and the B-complex vitaminsthiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, biotin, andpantothenic acid.

Minerals Help the body growth, and maintain body tissues andthey are important for building strong bones and teeth, blood, skin, hair,nerve function and muscle. Drinking Water Helps maintain the Balance of BodyFluids. The human body is 50–60% water. Drinking 3.7 total liters of water (13cups) is very important for your healthy diet.FastFood can be a time and budget-friendly option, but regularly eating fast foodcan seriously damage your health. Most meals is served with fries and sodaprovide well over 1,000 calories per meal, which is more than half the averageperson’s calorie needs.

  Total Fat Saturated Fat Fiber Cholesterol sodium Entree 5 grams 1.5 grams 3 grams  N/A 0.8 g              Here’s a nutrition fact of the Chick-Fil-A GrilledChicken Sandwich in which I’d say is one the healthiest fast food item. It’s ridiculouslyhealthy. It contains a lots of nutrients such as vitamins A, C, B and K.

Thesevitamins help to maintain healthy skin, hair, teeth and bones, and keep youfeeling energized.